About Me
Name: Lauren         Location: Middle Tennessee, USA

Welcome to my blog! I am a Christian, wife, and mother who enjoys reading, running, and all things Disney. Stop by regularly for a glimpse into my life!
My Complete Profile           Email Me


Monday, April 11, 2011
Update
I have so many ideas for posts, but not much time to write. Here's a brief update on what I've been up to lately:

Two weeks ago, I started the GAPS program, which is a nutritional plan based on the Specific Carbohydrate Diet. The SCD was designed to heal the digestive system, and it has been proven to help a wide range of conditions from autoimmne diseases to autism. The more I learn, the more I am convinced that so many of the medical issues in our country are directly related to the food we eat. I highly recommend the book Gut and Psychology Syndrome if you are interested. The conditions listed on the cover are very serious, but don't be fooled. Most of us suffer in some way from the standard American diet (or we will), and the information in this book is invaluable. It is a pricey book, but worth every penny. (The link is actually for the GAPS book and a cookbook, but you can by both books separately as well.)

This diet is not easy. Basically (and this is a very simplistic version), I can't eat disaccharides, which means no sugar, no starch, no grains. I can have fruit because the sugars are monosaccharides. Thankfully, I don't have to cut out baked goods completely, but I have to make them using coconut flour or almond flour, and I use honey as a sweetener. I was able to make some muffins this week using coconut flour. The taste is a little different, but still satisfying!

I really can't believe that I am able to say that it has been TWO WEEKS since I have had SUGAR or GRAINS. The first two days were somewhat difficult (kind of like withdrawal), but it has gotten much easier. Almost immediately, my eczema started to disappear, and as of today, I can tell that my reflux is improving. I really believe that this is going to work, and that is a huge motivator. I am not doing this to lose weight, but I certainly don't mind that I have lost 5 pounds in the past two weeks as well. I hope to stick with this for at least six months (you are supposed to stay on it for at least six months after symptoms go away, so we'll see what happens). I'll keep you posted on my progress!

In other news, I will be installed as the 2011-2012 PTA president for my kids' school on Tuesday. Am I crazy? Probably. BUT, I am going to be co-president with a good friend, and we have a great group of ladies to work with. It will be a huge job, but it will be fun, and I am excited to play such an active role at the school.

Both the kids are playing ball, and I admit that I enjoy it as much as they do. I love spending time at the ballpark and watching them. Oreo attended her first game of the season on Sunday afternoon, and I think she loves baseball games as well. I guess it runs in our family.

That's what's going on with me in a nutshell. Hopefully, I will have time to post again soon!

Labels:


  posted at 6:21 PM  
  1 comments



1 Comments:
At April 18, 2011 4:46 PM, Blogger Unknown said...

I'm a little late commenting here (what's a week between friends??), but I wanted to say that I'm glad that the diet is working for you. I know it must be hard, but hopefully it's getting easier.

And I am really enjoying my time at the ballpark as well. I did last year, because I made some dear friends and we hung out and chatted, but the competition level is stepping up now, and so I find myself getting drawn in!!

 

Post a Comment

<< Home



Previous Posts
  • Pictures from This Weekend
  • Batter Up!
  • Spring Break, Part One
  • Guilty
  • Family Fun
  • Hodge Podge
  • New Goals
  • Out of the Mouths of Babes
  • My Princess Marathon Weekend, Part Three (The Fina...
  • Flat Friday

  • Categories
  • Blogging
  • Books
  • Children's Books
  • Disney
  • Family and Friends
  • Fun
  • General
  • Hodge Podge
  • Life Lessons
  • Me
  • My Best Girl
  • My Favorite Boy
  • Running
  • Small Talk
  • Wordless Wednesday

  • Archives
  • January 2007
  • February 2007
  • March 2007
  • April 2007
  • May 2007
  • June 2007
  • July 2007
  • August 2007
  • September 2007
  • October 2007
  • November 2007
  • December 2007
  • January 2008
  • February 2008
  • March 2008
  • April 2008
  • May 2008
  • June 2008
  • July 2008
  • August 2008
  • September 2008
  • November 2008
  • December 2008
  • January 2009
  • February 2009
  • April 2009
  • January 2010
  • February 2010
  • March 2010
  • April 2010
  • May 2010
  • June 2010
  • July 2010
  • August 2010
  • September 2010
  • October 2010
  • November 2010
  • December 2010
  • January 2011
  • February 2011
  • March 2011
  • April 2011
  • May 2011
  • June 2011
  • July 2011
  • August 2011
  • September 2011
  • October 2011
  • November 2011
  • December 2011
  • January 2012
  • February 2012
  • March 2012
  • April 2012
  • May 2012
  • June 2012
  • August 2012
  • September 2012
  • October 2012
  • November 2012
  • December 2012
  • January 2013

  • My Reading Pile



    Credits
    Blog Design by:


    Images from:
    istockphoto

    Powered by:


    Meter: