About Me
Name: Lauren         Location: Middle Tennessee, USA

Welcome to my blog! I am a Christian, wife, and mother who enjoys reading, running, and all things Disney. Stop by regularly for a glimpse into my life!
My Complete Profile           Email Me


Monday, October 4, 2010
On the Road Again
I am happy to report that I am running again. I started back a little over a month ago, and this morning I ran 4.5 miles, which was my longest distance before I stopped in June. Although I missed the 10K that I wanted to do on Labor Day, I found a 10K for November 6th, and I am planning to register for my goal, the Disney Princess Half-Marathon, by the end of October. My dream of participating in the Disney half seemed so far away when the idea first hatched in January, but it is getting closer and closer.

I am using the Jeff Galloway/interval style of running. Before I stopped in June, I was doing a 4min run/1min walk ratio. Right now, I am doing 3/1, but I'll bump it up at some point. I am really enjoying this format because it breaks long runs up into manageable segments. I am sure there are some hard-core runners out there who would call this cheating, but since Jeff Galloway was an Olympian, I am not going to worry. If he can do it, I can, too!

I know I have a lot of work ahead of me, but I am really looking forward to reaching my goal at the end of February!

Labels:


  posted at 8:18 AM  
  0 comments



0 Comments:

Post a Comment

<< Home



Previous Posts
  • Hodge Podge
  • What's On My Nightstand - September
  • Minneapolis
  • A Fun-Filled Weekend.
  • Take Me Out to the (Soft)Ball Game
  • The Best Day Ever
  • First Full Day
  • Classics Bookclub
  • Phone Calls
  • Chicago, Part Two

  • Categories
  • Blogging
  • Books
  • Children's Books
  • Disney
  • Family and Friends
  • Fun
  • General
  • Hodge Podge
  • Life Lessons
  • Me
  • My Best Girl
  • My Favorite Boy
  • Running
  • Small Talk
  • Wordless Wednesday

  • Archives
  • January 2007
  • February 2007
  • March 2007
  • April 2007
  • May 2007
  • June 2007
  • July 2007
  • August 2007
  • September 2007
  • October 2007
  • November 2007
  • December 2007
  • January 2008
  • February 2008
  • March 2008
  • April 2008
  • May 2008
  • June 2008
  • July 2008
  • August 2008
  • September 2008
  • November 2008
  • December 2008
  • January 2009
  • February 2009
  • April 2009
  • January 2010
  • February 2010
  • March 2010
  • April 2010
  • May 2010
  • June 2010
  • July 2010
  • August 2010
  • September 2010
  • October 2010
  • November 2010
  • December 2010
  • January 2011
  • February 2011
  • March 2011
  • April 2011
  • May 2011
  • June 2011
  • July 2011
  • August 2011
  • September 2011
  • October 2011
  • November 2011
  • December 2011
  • January 2012
  • February 2012
  • March 2012
  • April 2012
  • May 2012
  • June 2012
  • August 2012
  • September 2012
  • October 2012
  • November 2012
  • December 2012
  • January 2013

  • My Reading Pile



    Credits
    Blog Design by:


    Images from:
    istockphoto

    Powered by:


    Meter: